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Baked sea bass recipe
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Baked sea bass recipe

Prepare baked sea bass, an easy, nutritious and flavorful recipe that will never let you down.
Prep Time10 minutes
Cook Time20 minutes
Course: Main Course
Cuisine: Mediterranean
Keyword: sea bass
Servings: 1
Calories: 98kcal
Author: Dailis

Equipment

  • oven

Ingredients

  • 1 sea bass 1200 grams
  • 1 garlic clove
  • 100 mL of fish clear stock
  • Salt and pepper as desired
  • 20 mL of extra virgin olive oil
  • 1 tablespoon of chopped parsley

Instructions

  • If you are going to cook the baked sea bass without the head, cut it off first, then wash the fish well and drain it.
  • Then, put it on a tray, add olive oil as you desire so it helps the cooking process and the fish doesn´t get dry. Add salt and pepper as desired.
  • Add the well-chopped garlic and the fish stock so when it evaporates, it gives the fish flavor and juiciness.
  • Take the fish into the pre-heated oven at 200ºC and bake for 20 to 25 minutes, turning it over at the halfway point. You will know it is ready when it has a white color.
  • Take the tray out of the oven and spread chopped parsley over the sea bass and the juices it´s been releasing during the baking.

Video

Nutrition

Calories: 98kcal